Workshops & Events

Guided Meditation

Guided Meditation

6 Week Meditation Course with Cinfy Magner-Pollard

The purpose of the meditation program is to give beginner mediators an insight into the various styles of meditation.  Understanding some of the myths and benefits and how to commit to a daily practice to enhance their life. You will also receive a recording of the meditation for that session each week

Week 1 Course Outline, Setting yourself up for 

8 June success, myths & benefits of meditation.

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Week 2 Styles of meditation – Practice Guided

15 June morning meditation

Week 3 Body Scan meditation based on

22 June Vipassana meditation

Week 4 What are the energy centres? Energy

29 June Centre Meditation

Week 5 Breath meditation, self guided/ silent

6 July meditation

Week 6 Overcoming the objections to Integrating

13 July a Meditation practice into your daily routine. Guided relaxation in Savasana

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